Kurse

Das qualifizierte Team lizenzierter Fachübungsleiter hilft Ihnen dabei, Ihre Ziele zu erreichen - mit professioneller, freundlicher Betreuung, Motivation und natürlich Spaß!

Zum Einsatz kommen die neuesten Trainingsgeräte, wie zum Beispiel Flexibar, XCO-Trainer, Brasils, Langhanteln, und vieles mehr.

 

Trainerteam

tl_files/content/fitness_gesundheit/pdf.gif Das Trainerteam der Sparte "Fitness- & Gesundheitssport".

Kursplan

tl_files/content/fitness_gesundheit/pdf.gif Kursplan Fitness und Gesundheit

Kooperationspartner

Praxis für Traditionelle Chinesische Medizin, Chiropraktik und Kinderwunsch. Dirk Fritz

Montag

Montag

Halle

09:00 - 10:30 Power Workout Mix tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
10:00 - 11:00 Reha-Orthopädie 
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
11:00 - 12:00 Reha-Orthopädie 
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
12:00 - 13:00 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
       
17:00 SZ/ 16:00 WZ Walking / NordicWalking tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
17:30 - 18:15 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:30 - 19:30 Full Body Muscle Power tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:30 - 19:15 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:15 - 20:15 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc.  
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:30 - 20:30 Rückenfitness
Workout & Toning 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:30 - 20:30 Indoor-Cycling
Polar OwnZone® 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt

 

Kursraum 1

17:00 - 18:00 Reha-Orthopädie 
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:00 - 19:00 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:00 - 20:00 Stability Faszien & Rücken tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
Dienstag

Dienstag

Halle

09:00 - 10:00 Cycle Well Floor Work tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
10:00 - 11:00 Gesund & Fit in den Tag tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
       
17:00 - 18:00 Pilates
Einsteiger
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:15 - 19:15 Cycle-Well® tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:15 - 19:15 Power Workout Mix
Im Wechsel Iron Pump
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:15 - 20:45 Line Dance tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
20:30 - 22:00 Line Dance tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:15 - 20:15 Indoor-Cycling for Runaways tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt

 

Kursraum 1

19:00 - 20:00 Funktionsgymnastik tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
20:00 - 21:00 Move & Relax tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
Mittwoch

Mittwoch

Halle

09:30 - 10:30 Rückenfitness Workout & Toning tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
       
17:00 - 18:00 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png  Kontakt
18:15 - 19:15 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png  Kontakt
18:45 - 19:45 Zumba tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png  Kontakt
19:00 - 20:00 Indoor-Cycling
Berg & Tal 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
19:30 - 20:30 Move & Relax tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt

 

Kursraum 1

17:00 - 18:00 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:00 - 19:30 Yoga tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
20:00 - 21:00 Pilates
Einsteiger
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
Donnerstag

Donnerstag

Halle

19:30 - 20:30 Polar Cycling Spezial
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
20:15 - 21:15 Workout -BBP tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:00 - 19:00 Power Moves
Best of Monette
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt

 

Kursraum 1

18:30 - 19:30 Reha-Orthopädie
Mit Flexi-Bar®, Brasils, BeBalanced® etc. 
tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
Freitag

Freitag

Halle

09:00 - 10:00 Zumba Gold tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
10:00 - 11:00 Pilates tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
       
16:15 - 17:15 Zumba Gold tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
20:15 - 21:45 Zumba meets Bokwa tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt

 

Kursraum 1

17:30 - 18:30 Pilates tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
18:45 - 20:15 Yoga tl_files/content/fitness_gesundheit/info_kl.png Info tl_files/content/fitness_gesundheit/pos_kl.png Kontakt
Samstag

Samstag

 

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